Instagram of the Day: Good Running News!

>> Wednesday, December 11, 2013

I posted this on Instagram on Sunday:

Longest run in 3 months. Practically pain free!!
It's not far, and it was a walk/run combo, but I'm ready to put this injury behind me.

2.32 miles as 8:00 running, 2:00 walking, 8:00 running, and 2:00 walking. And yesterday, I did a similar run. Deep "inside" my hip is just the slightly bit achy, but otherwise, things are looking up!

Reminder: as I posted about on Monday, I'll FINALLY be meeting my pro triathlete arch-frenemy Devon in pool TOMORROW for our swim-off. Stay tuned for updates.


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