Pointless Long Run

>> Saturday, April 20, 2019

At the end of March, I did my last long run before "Goldy's Run 10 Mile" in early April (as seen in this post). I shared this map of my route along the edge of Como Park:


I ran that main north/south segment FOUR times, as well as that east/west bit on Jessamine.

On Tuesday, I did my first long run SINCE "Goldy's Run," and I went back all through Como Park:


This one had a lot more "wandering," along with 2 loops around Lake Como.



It truly was weird. I hadn't done "just" a moderate long run in a LONG time. Usually I do faster miles in the middle. Here, I just ran. About 6 out of my last 7 long runs (before this one) average sub-7:00 pace including the easy and the fast miles. This run averaged a consistent 7:10 pace.

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Friday Funny 1590: Easter Funnies

>> Friday, April 19, 2019

Happy Easter! Here's a few funnies for this weekend:

































If you liked those, then here's a post of "Lent funnies" that you'll also enjoy.

As always, there's more funnies on SportsAndLaughs.tumblr.com. Happy weekend!

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Friday Funny 1589: Photoshop Troll

James has made himself know as being a "Photoshop troll" where people will send him photos, and he'll Photoshop them to make them "better." I like his sass.




















Watch your spelling.


I mean, really. How can you crop him out without making it look obvious?


















He likes to be sweet and sincere as well.

Lots more funnies posted all day long on SportsAndLaughs.tumblr.com.

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Friday Funny 1588: Life Hacks















True story: I found a pill bottle of muscle relaxants while
playing with the boys down by the Mississippi last week.









































Lots more funny things posted all day long on SportsAndLaughs.tumblr.com.

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