Friday Funny 2600: Parenting Funnies

YEP!!

More funny things on SportsAndLaughs.tumblr.com.

Read more...

Two Big(ger) Weeks of Workouts

The last 2 full weeks have had some good workouts. They both saw a jump in steps...

... and a solid jump in "intensity minutes" as well:

1804 last week, and 2001 the week before that!
(This current week is only counting through yesterday: Mon, Tues, and Wed.)

Here's what those 2 weeks looked like in my training log:

Those look like "normal" training weeks! I mean, I'm still feeling slow as shown by my slowest 5K in years a few days ago, but the training weeks are starting to look like they should!! That calendar shows 24:39 of training 2 weeks ago, and 22:47 last week (taking it easier on Saturday and Sunday because of the 5K on Monday). 22-some hours has been a "good normal" week since using this training log since December, and the 24-some hours from 2 weeks ago is my biggest week this year!

That bigger week 2 weeks ago was capped with my first interval workout in nearly 2 months, and then my longest bike ride in 17 years (and my hilliest ride on record). That ride alone maybe gave me an extra hour of training time that week. Rides like that don't happen too often! That was 104.2 miles of riding 2 weeks ago, and that was just across 3 rides with one of those being on my mountain bike! May is shaping up to be a decent month in the saddle!

Read more...

2026 Brian Kraft 5K Race Report

Yesterday was the Brian Kraft 5K, and I was expecting for it to be slow. I hurt my calf on April 1st and have only done had 1 speed workout in the last 8 or 9 weeks. Yikes.

I just didn't want to RE-hurt my calf. I was going to push hard and just be satisfied with whatever my Garmin said... I knew it wasn't going to be pretty. Henry and I hit the porta potties just before a big line formed:

Pre-race tradition. In my NEW jersey!


My wife (pink) and youngest son (on dock) with a friend
(on the left) getting ready to fish during the race.


Henry and I as we said good-bye to my wife!


A partial team photo! They wouldn't let Henry NOT be included.

I did a few sprints before the start, and Henry and I lined up. I put myself farther back than I'm used to because I knew that could help keep me from going out too hard. I bumped into James (Jamie) and we chatted a bit.

"... on your marks.... GOOOOOOOO!!!!"

My wife was down the road with the fisher-boys and snapped some pics of me and Henry going past:

Me in the middle waving to some race buddies (Paul and Tracy).


Close-up.


Waving at my wife!


Henry coming past.


Hiding a smirk as Mama cheered for her baby boy. :)

I REALLY didn't know how I'd be starting this race! I was hoping to see all sub-3:00 half-mile splits, but I had NO idea what shape I was in for a 5K. I was happy with a 2:50 opening split - if anything, I told myself to ease up a bit. I knew that wasn't a pace I could maintain.

I had the inside edge on the left, but I ended up getting kind of boxed in when we drifted on some gentle right hand turns - I couldn't "run the tangent" well. And sure enough, my Garmin beeped for the first mile when I was still 8-10 seconds before the mile marker. Dang. I was already running farther than I had to.

• MILE 1: 5:49.2 (2:50 + 2:58)

That was a slower half mile, but I was happy with that overall mile split. I tried to up the pace a bit now, as my "how close can be be to 18:00 flat?" goal seemed like it could be possible.

At about mile 1.5, we turned into the slight wind. And I jumped OUT from behind a small pack so I could run the tangent a bit. So it was great I was running the shortest/proper route, but sucky that I had no one to break the wind for me. I think it was a wash, but I still passed a small group.

• MILE 2: 5:49.0 (2:54 + 2:54)

ALRIGHT, I'M ON PACE TO RUN SLOWER THAN 18:00, BUT CAN I FIGHT TO GET SOME OF THAT TIME BACK?!? And I was just a few people behind race buddy Doron Clark. He beats me almost EVERY time (I may have been faster than him once, but I can't recall the race, so that might just be in my head), and he was now my rabbit. I moved to within 3 spots of him. But then he passed someone to put my 4 runners back. But then I passed 2 to be just 2 runners behind him... then 1 runner behind him... then I was just off his back shoulder. I was JUST far enough back that I couldn't muster up a "Let's go Doron!" so I didn't know if he knew I was behind him. But then a spectator shouted "Nice shorts" to me, and then I KNEW that Doron knew I was right on his tail! :)

I felt good about mile 2-2.5, but then I felt like I didn't have anything left for a kick. And that kinda shows in my final 2 half-mile splits:

• MILE 3: 5:41.9 (2:49 + 2:52)

Now it was just pain until the line. But my calf was holding up! No "CALF" pain, just "GENERAL 5K" pain.

Doron on the right and me a bit to the left... he surged more than I could and he was gone.


Hurting.


Working.


Ouch.

• FINAL 0.1: 0:41.3

OFFICIAL RESULTS:

Steve Stenzel, M, 45, St. Paul

18:01 chip time (18:06 gun time)
5:48 pace

96 out of 448 overall
88 out of 290 men
14 out of 49 in the 40-49 age group
78% age graded time

Started 136th overall, finished 96th overall, caught 40 runners start-to-finish.

[Garmin: 3.13 miles in 18:01.5, 5:45 pace]

I can't really complain about that! Yes, I was 0:43 slower than last year and 0:56 slower than 2 years ago (and both of those finishes were 81-82% age graded instead of 78%), but I'm working back from an injury and didn't have the speed work to do anything better. It's not even my slowest Brian Kraft 5K as I was 0:01 slower in 2018.

My Garmin shows me starting easier and slowly building the pace:

A lap around the lake plus a little more.


Biggest dip in speed was right at the mile 1 marker where I told myself to speed up a bit!


The part where I finally ran the tangent (but also ran into the wind).

I found my wife and we cheered Henry in to the finish:

Henry took it easy as he had a track meet in 3 more days!


Slow and comfortable pre-track meet finish for Henry in 23:01.

If Henry runs this summer, has a decent CC season this fall, and keeps it up with track next spring (a lot of "ifs," but they're all possible), I predict he can beat me next year! And I'd LOVE that!!

Henry and I talked with lots of race buddies (including Doron who confirmed my thoughts that the person yelling "nice shorts" let him know I was right on his tail), and then Henry and I got some Mel-O-Glaze donuts just a few blocks from the lake:

My (smushed) "Apple Bomb" - like a donut and a turn-over had a delicious love child.


Henry's "Cherry Bomb!"


Yes, we brought donuts back for the fisherman.


Got to watch Charlie catch a small largemouth.


They were out of "new" mediums, so Henry got a 2026 size small
(his size), but I got a medium of last year's shirt. I'd rather
have a shirt to wear than the "correct" shirt that doesn't fit me.

One funny thing is that looking at the GUN time, Doron beat me because he crossed the finish line before me (he finished in 18:04 and 14th in our age group). But his CHIP time has him as 18:02 and 15th in our age group because I started farther back than he did. So I KINDA got him even though I didn't. (But according to USATF rules, he beat me because they are all about the gun time.)

Read more...

Racing a SLOW 5K Today!

.... well.... the *COURSE* is fast.... it's just that *I* will be slow....

This will be the first Brian Kraft 5K that I've raced where I haven't raced another race earlier in the year. I didn't do a random fat bike race in the winter. I didn't race a random road race in March. I didn't race the Get in Gear 10K in April. I didn't race a duathlon earlier this month. I'm just going into this 5K naked. No sense of any speed.

And I've only got 1 real speed workout under my belt since late March because I hurt my calf on April 1st. So it's going to be ugly.

Not to mention that I posted about all my poor long runs over the weekend. It just hasn't been a fast April or May for me. And that's after just starting to feel better about a glute issue from January.

The good news is that my Garmin is telling me that my training status has been "productive" for a long while, so I'm moving in the right direction:

You can see my most recent injury within those "training status" numbers if you look back over the last 12 weeks: I hurt my calf on the 1st of April, tried running again on the 3rd, and then took it easy from that point on taking over a week off from running. So it shows "recovery" from April 6-14, then two days of "maintaining," and then I've been "productive" since then:

So, what goals do I have for the 5K? Just not to re-injure my calf. That's it. I'd love to see sub-3:00 half-mile splits for all 6 splits, but I don't know if that's possible. If that IS possible, my next thought would be to break 18:00 (5:47 pace, or 3:53 half-mile splits), but that's a dream. There's little chance that that will happen, and 0 chance that I'll be any faster than that. I could easily run my slowest 5K in about 20 years if I'm slower than the 2018 Hot Dash where I ran 18:36 which was also an "early season" race, but I had an 8K 2 weeks before that so I didn't feel as "naked" as going into that race.

I don't know if I'll go out too slow and have a big kick. Or if I'll go out too hard and crash and burn (like I did in that slow 5K in 2018). Or if I'll feel fine but not post an amazing time.

We'll see how I end up! Be back with a race report as soon as I can!

Read more...

Two Poor Long Runs

My long runs haven't been going well since pushing the distance after my calf injury in early April.

Nearly 4 weeks ago, I had a very weird long run as I was building back distance AND I had just had a colonoscopy... like 3 hours before my run. It was 10 miles total with 4 hard miles in the middle at 6:31 pace. Yikes. Super short and slow for me.

Nearly 3 weeks ago, I had a pretty normal long run! It still wasn't fast being it was 11 mile total with the middle 6 hard miles at 6:16 pace. That's not "fast," but it's a pretty standard long run. I was feeling good about that, honestly!

But then the last 2 have been rotten. Almost 2 weeks ago, I ran 11.2 miles with the middle 6 hard miles at 6:24 pace. Yikes. Not great. And for no reason.

And earlier this week, I did 11.2 miles with the middle 6 hard miles at 6:25 pace. I was just unable to find another gear. I maybe had a slight excuse this past week because the air was THICK: it was cool, but also humid and foggy in spots:

View of the Mississippi River once I got there


Noticing the fog cutting off the bottom of the downtown MPLS skyline in the distance.


A few "thick" areas during my run.


Fogged up glasses and nasty hair from the thick air after finishing those middle "hard" miles.

So I'm feeling pretty cruddy about those long runs. I had that glute pain in January that I was just feeling like I was over (meaning the pain was gone AND I was feeling like I had worked my speed mostly back), but then I was side-tracked again in early April. And I'm VERY CLEARLY not "back to normal" after that yet. And summer racing season is now upon us. Oh well... no fast races this summer! That's OK. Just glad I'm still kickin'.

Read more...