January in Review

Here was last month's training:

- SWIM: 12,600 yards
- BIKE: 7 hrs, 34 mins on the trainer (or calling it 20 mph means it was 151.33 miles)
- RUN: 70.28 miles
- STRENGTH: 21 hrs, 54 mins

I had a few days off in the 2nd week of January because of some knee/hamstring pain, and then a slightly smaller week the 3rd week of the month. But last week was pretty normal (and so was this week). So I'm happy with those numbers!

Back soon with info on an UPCOMING RACE!