>> Thursday, February 26, 2009
On Tuesday, a few of us met at 5 pm at the Metrodome for a run. Pharmie, Jen, and I ran intervals (4 x 1502 meters). Jeremy was there and just hung out (due to HOPEFULLY a minor foot injury) as his fiancée and daughter walked and ran. And Borsch wanted to make it, but he hurt his knee a little and (smartly) decided to take it easy for a few days.
Jen, Pharmie, and I warmed up a little, stretched a bit, and then we were off. I did 4 x 1502 meters every 7 minutes (about 1:45 rest). I ended up running my fastest intervals at the Dome ever! My times were:
That's an average of 5:13.3 / 1502
(which comes out to about 5:34 / mile pace)
Last time I ran 4, my average was 5:22.
Because Jeremy was just hanging out, he grabbed my camera and snapped a few photos. Here's one of me running my 3rd interval:
Good stuff, Jeremy!