Easing Back: A Few Weeks Off Running

>> Thursday, August 29, 2019

I went back to Dr. Folske's for the 3rd time in 3 weeks on Monday. Charlie insisted on helping:

I had still been in daily pain wearing the boot at night and not running at all. So we both decided that 2 more weeks off running and no more biking is the next step. I'm still swimming, but not pushing off the walls hard. We'll see where this puts me in 2 weeks. But the TC 10 Mile is out. Hoping for the best after that!


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