>> Wednesday, June 24, 2009
Yesterday morning, we headed to the Y for another low-key group swim lesson for anyone in the “CVA Triathlon Club.” (Note: it’s under 5 weeks until these current art students [and recent grads] tackle their first triathlon!) Swimming buddy Julia agreed to meet us and give some pointers / drills / advice.
We started with some dry-land core exercises:
Julia, Rudy, and Trent.
Rudy, drop those hips!
Julia, Rudy, Sarah, and Trent (who’s breakdancing I think)
Julia instructing the guys
Back tomorrow with photos from Liberty Triathlon that Pharmie and I did 10 days ago.