>> Thursday, June 04, 2009
Last night, just 20 minutes after my "Runners Squirts" that I mentioned in my last post, a group of students came over for a workout. We're still shooting for a sprint distance triathlon in about 7 weeks!! Here's the group ready to run 3 miles:
From L to R: Brice, Jennifer, Sarah, me, Melissa,
Ben, Cynthia, Jamie, Hannah, and Rachel
Hannah = Gross
Here's Ben and Cynthia working their way back up the St. Thomas hill, about a half mile from being done:
In the house, watching "Wipeout" on ABC
In the backyard
On the back steps
Rachel's bike was one of the older ones. And the chain needed a LOT of love! It was covered in rust and gravel. Here it is after a few minutes of degreasing, wiping down, and re-lubing:
Back in tip-top shape!
Today, I'm still taking it a little easy because of my "liquid poo" incident after my workout yesterday, so I didn't swim. I think I'll do a long swim tomorrow, a hard brick on Saturday, and maybe an open water swim with Julia and the gang early Sunday morning. Then, an oly tri next weekend!! Happy training everyone!!