Semi-Wordless Wednesday: A Quick Run
>> Wednesday, November 13, 2019
It’s been 3 months. But yesterday (still in pain, but at the direction of my PT), I ran:
3x (run 3 mins / walk 3 mins), so 1.25 miles of this was running over 9 minutes.
3x (run 3 mins / walk 3 mins), so 1.25 miles of this was running over 9 minutes.
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