>> Wednesday, November 13, 2013
Look at what I did this morning:
That's right, I RAN. Just a little: 24:00 that consisted of alternating 5:00 walking and 2:00 running. So I only ran for 6:00, and I topped out at an impressive 7:49 pace.
But it's SOMETHING.
Full injury update (and what the Doc found on the MRI) on Saturday. Here's some images from some X-rays and MRIs if you missed that post last weekend.