First Tri Club Open Water Swim
>> Wednesday, July 08, 2009
Earlier today, I took a few members of the CVA Triathlon Club to Lake Nokomis for their first open water swim! (Again, it’s under 3 weeks until their first triathlon!!) And it was cool that we had a lot of others meet up with us too!
Pharmie brought her wetsuit for Sarah to try. Sarah is thinking about doing a 2 mile Lake Superior swim in a couple of weeks, and you NEED a wetsuit for that! Here she is squeezing her way into a wetsuit for the first time:
Hannah, Cynthia, Evan, me, Pharmie, Tim, Sarah, Sara, Jen
I also had to get a photo with the person who took that photo above. Deb, an admissions counselor at CVA, came to hang out on the beach and watch our stuff as we swam. Thanks Deb!!
As we were wrapping up, a big “Team In Training” group hit the water and swam all around us (including Ms. R). They maybe had 40-50 people out there (and 2 kayakers). It was good experience for my students to be out there with a lot of others. And they did GREAT! Here’s Lake Nokomis as it was filling up:
Hannah, Sarah, Deb (curled up with a blanket
and a book), Pharmie, and Evan
(p.s. Check back Saturday or Sunday for a quick weekend giveaway!! You don’t want to miss it! I’m choosing 2 winners for a bunch of my new favorite recovery drink!!)
22 comments:
Fantastic open water swim. So many new comers to triathlon are scared out of their wits by the swim because there is no black stripe at the bottom and they cannot see the bottom.
Good work Coach Steve!
I can't wait for my first open water swim, hope I do as awesome as your group! :D
I remember my first open water swim like it was yesterday.
BTW looks like Sarahs swim cap is slipping off. Might want to glue it down with HAIR glue next time.
Sounds like fun!
Looks like the group is coming along quite well!!! Rock on everyone!!!
Looks like you had a great first OWS! Congratulations!!
Just a word of caution from a former lifeguard, though. It's good to get into the habit of wearing brightly coloured caps (think neon) in open water. You want to be seen from a distance, and be instantly recognizable as a swimmer. Should you ever get into trouble you're easier to spot & get to, and boaters/jet ski operators can avoid you more easily. (I don't wear a cap in the pool, but don't swim in open water without a nice bright one.)
Good advice, Wendy! The nice thing about Nokomis is that you have to stay pretty close to shore in a pretty small swimming area, and there are no motor-powered boats in the lake. But should we ever head out to a bigger lake, I'll bring along brighter caps for everyone!
Am I the only one that's curious why Sarah was standing with a bag on one foot? :D
Great job to everyone! Looks like a fun time!
I so need some motivation like this to get in gear for my first tri in September. I don't even know how to swim yet for goodness sakes!!!! Do you think I can doggy paddle my way through the swim part? Great post and pics as always! :)
Ha! Casey, the bag was to help her get her foot through the wetsuit. It's an ancient Jedi trick....
oh man i am so intimidated by open water swimming. lake/ocean bottoms, gross :) plus i'd totally wipe out like evan did.
nice job by everyone though, they certainly have a great coach.
sounds like a great swim! my coach here does open water swims every sunday night, i can't wait to get in there.
well done by all - and they look to be having fun
I've just had my first open water swims in the last month. I'm so glad I had a chance to do them; so different than the pool. Add wetsuit and salt water to the mix and it changes so much. I'd love to do a lake swim though.
Looks like you all had fun!
The first open water swim was a big, scary one for me. Thankfully. I did it with Team in Training. Doing it with a safe supportive group makes ALL the difference! You made sure they will want to do it again!
Coolest coach and tri team ever! Great job on their first open water swim!
I am WAY overdue for an ows..I guess I'll just use my race this weekend as my ows practice for my race after that..oops!
sarah has some great tatts!
I remember practicing for my first open water swim in a neighborhood 'pond'. I made my son sit on the shore in case I lost it in the deep end (4 feet, maybe). Having a quality leader surely makes the journey nicer so, ~ YAY! Steve and YAY! EVERYONE who gives triathlon a whirl. It's hard to not fall in love. With triathlon I mean.
Looks like fun!!
I have my first tri tomorrow and I haven't managed to get in any open water swimming. So it's all a big unknown. I can't be any worse in open water than I am in a pool though. You guys all look like you're having fun!
All of your students' workouts look like so much fun! You know what that means? Why, obviously, it's that you're a great coach! :)
Looks like you guys had a great time- pretty impressive for a first OW swim. Your whole group looks so happy... Yeah!
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