Making Up for Lost Workouts: a Daily ‘Intensity Minutes’ PR

I posted last weekend about a recent 4 day / 3 night trip up to the North Shore about 10 days ago. Between some family events on Thursday and then being gone that Friday through Monday, I missed 2 bike rides - my only 2 bike workouts for the week. I sort of piled on the workouts on Tuesday after we got back to make up for it.

A week that petered out followed by a BIG start to the next week.

That Tuesday, I biked to the gym to swim, then I swam for an hour, then lifted for an hour, and then biked back home. That was nearly 300 “intensity minutes” before 9 a.m. Then I decided to go for a 22 mile ride that afternoon, and then I took Henry on a short ride after that, and then did some walking too. I ended the day with 514 intensity minutes:

Everything until some walking to end the day.

Whew. I was wiped the next day!!