Semi-Wordless Wednesday: A Good Trainer Workout

>> Wednesday, February 24, 2021

I mentioned in Monday's post that I had a simple harder ride last week. It was 9x (90 sec hard, 90 sec easy) in the middle of a ride while watching The Empire Strikes Back. Here's a selfie somewhere in the middle of those hard efforts:


Surprisingly not sweaty. Just some sweat visible on the left side (forehead and shoulder).

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