Weekend Training Instagrams

>> Monday, August 03, 2015

Thursday, my wife didn't work. So we had some family fun:

"Had a morning 'fossil hunting' hike with the family, followed by lunch at Sea Salt (my first time there)."

Then she had to work all weekend, so I hung out with the boys. Saturday looked like this:

"Leaving the car parked today. Running errands with these guys behind the bike."

"Last stop on our long morning ride: Izzys Ice Cream for a tiny Izzy cone! #HelmetHair"

And this was Sunday:

"This morning I swapped out the bike attachment for the front 'jogging wheel' on the Chariot
after running errands with these 2 on the bike yesterday. Just an easy 4.5 mile run
this morning with a stop at the park!"

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p.s. I updated my last "injury" post because I forgot to mention the reason I had the achilles/calf pain was due to my elbow/forearm issues. It hurts my arm to foam roll my lower legs, so I haven't been treating them right. So because of my arm issue, I flare up some achilles issues. Dang. And my achilles/calf pain was back yesterday on that easy run with the boys. Double dang.


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