>> Tuesday, January 12, 2010
No, not really. But it IS good stuff!!
I cracked into a bottle tonight after running intervals at the Dome. It was a nasty workout. I did a ladder: 600, 1200, 1800, 1800, 1200, 600 with 2:00 between intervals (that's longer rest than my norm). I bumped into Jen while I was there. Here's Jen running one of her 3 1500 meter intervals:
(A note for the dudes out there: Look at that photo above. There are 7 people in it. Seven people in sports bras and small bottoms. I LOVE Dome running. ;) Just sayin'.)
And here we are (all sweaty and nasty and hairy, [although it's just me for the last one]) just before our last interval:
I was still smiling, so the workout wasn't THAT bad. But I was light-headed and my legs felt like concrete Jello (if that's possible) at the start of my last 2 intervals. All in the name of the Winter Carnival Half Marathon in 11 days!!