>> Tuesday, November 10, 2009
My toes have been fine all spring and summer. I trained for and raced IM NO 70.3 in April, did a bunch of sprint and oly triathlons, raced two 10 mile races, and all was well. But after a simple track workout 2 weeks ago where part of the track was covered in frost (and therefore a little slippery), my toes started to “turn.” Maybe “ripen” is a good word for it.
I’ve learned I beat-up my toenails when running on slippery or uneven surfaces (like packed snow in the winter). So this morning, I thought I’d snap a new photo for you all:
Try not to notice all the toe-hair (if possible)
Oh, and the official results from the Tesfa 5K are now up (see previous post for race report). I was able to out-kick Nicole by 12 seconds: