>> Sunday, November 08, 2009
Yesterday, after running the Tesfa 5K, I joined Matt and Pharmie for a nice 32 mile ride down the Gateway Trail. (Note: my Tesfa 5K report will be up tomorrow.) This ride was not for speed - it was simply to enjoy the great 64 degree November afternoon!
Pharmie and I biked to Matt’s place, grabbed Matt, and headed to the start of the Gateway. Here they are a couple miles down the trail:
Matt showing some power
Pharmie working hard