Another Big Upper Body Week!

At the end of January and beginning of February, I had 2 big back-to-back upper body weeks where I ended up doing 23 and 22 sets during those weeks (3 days the first week were 7, 8, and 8 sets, and the 3 days in the 2nd week were 8, 7, and 7 sets).

After 2 smaller (busier) weeks since those 2 big weeks, I'm now coming off another NICE week!

This week, my 3 upper body days were 8, 8, and 8 sets! A total of 24 sets for the week! And I did 2 extra sets for my lats and back on Tues, and 2 extra sets for biceps and triceps on Thurs!

I also got in some other good workouts this week, like 2 VERY DIFFERENT (for me) trainer workouts, and a good track workout. More on those in a day or two!