Cranking Out the 20-Mile Weeks

In this post from early November, I noted I had been having a good stretch of 20 mile running weeks: I had covered 200.49 miles over 10 weeks (20.05 miles/week on average), which included a shorter 18 mile week post virtual TC 10 Mile.

Well, the stretch has continued. I've had 20+ mile weeks every week since then. I'm now up to exactly 410.0 miles over the last 20 weeks (20.5 miles/week on average). Running is feeling nice and consistent!

My sore leg from over a week ago is better. I stopped playing with the incline as much on the treadmill, and I think that was the key. I mentioned how I skipped my speed workout 8 days ago as it was sore, but I got in a good fast workout yesterday. Henry heard I wanted to run fast, so he asked me to call him down when I was at my fastest. He snapped a pic:

I don't look fast at all in this fastest-I've-gone-on-this-treadmill moment. Damn.

More on that speed workout in a few days.