Jumping In (Literally) to My First Swim Meet
>> Saturday, February 02, 2013
So I'm thinking more and more about doing my first swim meet in a few weeks.
*gulp*
Here's some info on the meet if your interested. It's at the University of St. Thomas in their athletic facilities that are only a few years old. (I watched that building be built while doing intervals on their track.) It's $20 to race any number of events. I've been thinking about the 200 and the 100 free, but the 200 is FIRST and the 100 is 15th (out of 19 events). I don't know that I want to spend 4 hours there. So maybe I'll just come and do the 100. We'll see.
The swim coach at the Y is going to meet with me for a few minutes in 2 weeks to help my practice diving off the blocks. I've NEVER dove off the blocks, and I'm a VERY SHITTY "regular" diver. Very. I may not do a diving start if I do the meet - I might do an "in pool" start. But as swimming buddy Julia told me recently, I could save 2-3 seconds off my 100 if I do a diving start, so I'd LIKE to try it if it's something I think I can do. (Oh, and I can't do flip turns, so I won't be attempting those at all.)
I found this quick video (one of many) on YouTube showing how to start on the blocks:
So this past week when I had a half hour between a faculty meeting and doing a tech demo for a class, I hit the pool for a quick 10 x 50 workout (with 15 seconds rest between 50s). Well, that's less of a "workout" and more of a "let's see what I can do some 50s in." I think I've only swam 50 repeats once with "the gang" about 3 years ago. (Usually if I'm doing repeats, it's 100s or 500s. I'm not saying that's RIGHT, I'm just saying that's what I usually do.)
I did the first 50 feeling GREAT in 37.67! "Whoa," I thought, "could I hold that pace for a 100 and do a 1:15?" In my mind, a 1:15 was the best possible 100 I could hope for. (I've dipped under 1:20 a few times in a few spaced-out "all out" 100 efforts.)
My ten 50s looked like this: 37.67, 39.05, 39.88, 40.65, 40.50, 40.18, 40.66, 42.16, 40.38, 40.31. That's an average of 40.14 / 50 average.
(That 8th one is so slow because I kinda zoned out and was trying to figure out if I had 1 or 2 left - it's amazing how much time is lost with just a little loss of focus!)
So check out the swim meet on the 23rd, and MAYBE I'll see you there!! And anyone have any diving tips?
6 comments:
Make sure you do a few trial dives with your goggles on to make sure you're not going to send them flying. Nothing worse than slogging through a race with your goggles half on, filled with water or hanging around your neck. Tighten up the straps & make sure you keep your head down & tucked between your arms to help them stay put.
Unless you don't wear goggles... in that case just have fun & try not to belly flop!
OH FUN - good luck Steve! THEY ARE SO FUN and hard!
I've done a few seasons of summer swim meets and still have a fear of diving off the block with goggles! The diving part is not so bad, but diving and having goggles stay put IS. My advice: goggles super tight, goggles under swim cap with top of swim cap just over the top edge of the goggles, and keep your chin tucked. I have no flip turn and lost considerable time there. I'd be leading in the 50, then lose in the back 25. Good I'm a triathlete!
i kinda wish there were some swim meets in our area.....then again.....kinda not! Good luck!
Thanks Kelly and Cort for the tips!
And Rural Girl, you're welcome to spend the weekend at our house sometime if you want to do a swim meet!! :)
Aim for the water! :) Yes I would suggest doing a few practice dives w/goggles because they can fall off at a certain angle. I prefer a "track start" w/feet staggered rather than feet at the front of the block like the guy in the video. Good luck!
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