>> Saturday, August 08, 2015
Well, I'm racing tomorrow as an "elite" for the first time, but I'm worried about my achilles holding up. I saw Dr. Folske yesterday and he gave me lots of good info. More on that sometime next week post-race.
I haven't ran much this week because of my heel, and the runs I've done have been a bit painful. But I've biked a bit with no problem. On Tuesday, I did a hilly, hilly ride. Here's what my speed looked like in the middle of my workout:
Garmin SPEED graph: fast downhills, slow uphills.
I haven't been hitting the hills as much lately, and I wanted to climb a few to feel more ready for the 200' climb at the middle of the race tomorrow. Here's the elevation chart of the North Mankato Tri bike course: