Lots of Stroller Runs!
>> Thursday, January 17, 2019
I've been seeing a lot of THIS lately:
Three different runs. Yes really.
I covered MPLS edge-to-edge on the Greenway over these runs,
and St. Louis Park too. Ending with a bit in Hopkins to the west.
Here's what I tweeted after my run on the 15th:
3:21, 3:19, 3:27 = 10:08.48 (into wind)
3:03, 3:08, 2:52 = 9:04.10 (with wind)
= 19:12.58 for those 3 miles (6:24 pace)
I stopped to walk for a minute, and then cooled down a bit.
The run on the 15th was "just" a long run as I noted in that tweet above. I ran easier for 2 miles, harder for 4.5, and then easier for 3+. My half mile splits in the 4.5 "harder" miles were 3:23, 3:28, 3:19, 3:15, 3:17, 3:10, 3:09, 3:08, and 3:00 (6:24 pace).
MY EFFORTS ON BOTH OF THOSE RUNS (A "HARD" TEMPO AND A "LONG RUN" WITH SOME HARDER MILES IN THE MIDDLE) HAD THE EXACT SAME PACE. There's a big difference between my "easy" and my "moderate" pace, but then from "moderate" to "hard" is pretty close. I have one "fast-ish" pace, and I can't go any faster right now. So I need to work on the speed!!
This starts today. Off to the indoor track at my gym...
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