Thirsty (for knowledge) Thursday: Endurance Links

>> Thursday, December 08, 2016

Time for some links:

4 Things Cyclists Need to Do in December To Be Fit in January. Ummm, this proves just how far I am from being an actual cyclist. Super, super, INSANELY far. I was laughing at most of this article. (It makes good points and is written by the folks at Carmichael Training, but it's just not for me.)

2016 Holiday Gift Guide for Runners. This is a video from Carrie Tollefsen (local olympian). Her videos are always a bit cheesy, but fun. There are some good local gift suggestions in here, but it's not just for Minnesotans.

U.S. Anti-Doping Agency: Supplement 411. Pro runner Phoebe Wright tweeted some info on a growing issue with supplements:

The link above was somethings else Wright tweeted, and it's where you can find out more about supplements you're taking or interested in.

Three Breathing Exercises from Dr. Weil. I want to do more of this and try to fit in some meditation. Who knows if this will happen. But this is worth a look if you're interested.

Running with Power (Video). Here's a panel of big names. Coach Frank Jakobsen talks about Crowie and how to use power while running - running too fast (hard) might not help. (Also a giant advertisement for a new book.)

For more "Thirsty Thursday" posts that highlight workouts, body science, and all kinds of interesting information, CLICK HERE. Back with some "Friday Funnies" tomorrow. :)


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