>> Thursday, February 26, 2015
Competitor.com recently showed an exercise that I need to start doing. It's called a "Bird Dog," and it's for stabilizing the muscles around the hips and lower back, "thus reducing the risk of injury to those areas" as it says on their site.
Check out this short video to help your hips and lower back:
Direct link: http://youtu.be/FdS53tl6loI