Race Week! (And My New Garmin Works!)
>> Wednesday, July 11, 2012
Back in 2008, the Life Time Fitness Triathlon was only my 5th ever triathlon, and my 2nd ever Olympic Distance Triathlon. Here are some post-race numbers as quoted from my 2008 LTF Tri race report:
So here are the final numbers, along with how I placed:
• 0.93 Mile Swim: 31:56
• T1: 4:26
• 24.8 Mile Bike: 1:16:19
• T2: 2:16
• 6.2 Mile Run: 42:34
• Total: 2:37:33
Place: 26 out of 111 in Age Group
Overall Place: 231 out of 1148 Oly finishers
Highlights:
• PR in an Oly swim by over 10 minutes!
• Averaged 19.7 on the bike (fast for me!)
• Placed 5th in AG on the run (out of 111)!
• And 60th overall on the run (out of 1148)!
I’m really proud of those last 2 stats! As I mentioned before, I was hoping to run faster (sub 41 was my goal), but I guess I can’t complain about a run that was 5th in my AG and 60th overall! I’ll take it!
It's funny / inspiring (to me) to read how I felt about my performance at that race. Look at those numbers again AND what I say about them. That nearly 32 minute swim was a TEN MINUTE OLY SWIM PR. My first Oly swim was over 42 minutes. Yeah. Speedy. :)
And 19.7 mph average on the bike was the fastest I had ever posted in a race before.
Wow. I've come a long way.
But this year, my "multisport speed" has slowed down (at least over the distance of an Oly Tri - there's still a little speed there for shorter races). I've regressed a bit back towards 2008.
RACE GOALS / RACE PLANS FOR SATURDAY'S LTF TRIATHLON:
SWIM: "Treat it like you did at Trinona - take it easy and just get through it."
This will be my 7th Olympic Distance Tri, and it will be my first "wetsuit-less" Oly since my FIRST 42 minute Oly swim back in 2006. So I'm hoping I can break 29 without a wetsuit. Who knows.
BIKE: "Don't wipeout like last year at this race, and just push a LITTLE."
How much I push on the bike will probably be a "game day" decision. I may have bonked so hard at Trinona because of that MAJOR climb on the bike - that really trashed
RUN: "Don't bonk as hard as you did at Trinona."
Yep. That's my goal. I'd really like to break my 42:34 split from 4 year ago. I'm in GREAT "running shape," but not good "triathlon shape." Like I've already said, I just ran a hilly 1:20 half marathon (6:10 / mile), but my Oly tri shortly after that had a 10K run split of 44:03 (7:06 / mile). That makes me feel quite unsure about what I can do this weekend. I'd LOVE to break 40, but I'll settle for breaking 42:34 (my time 4 years ago at this race).
OVERALL: "Don't bonk so hard that you want to die, but see if you can break your 2:37:33 finishing time from 4 years ago... That's TOTALLY in reach."
Yep, that's it. Don't bonk, but shoot for a "race PR." I just posted 2:37:30 at Trinona with that INSANE bike climb (on a hot day), and posting that exact time would be a 3 second PR on this course for me (even though my Oly PR is 2:15 and I've done 3 Olys in 2:23:xx or faster). Heck, on a good day I might be close to 2:30:00. (But I could bonk my way to 2:40+ too...)
Darn right, River Road. We own you.
Here's my first out-and-back "Garmin-ed" run (that's an adjective, right?) with Henry from this weekend. We did 3 easy miles, 4 miles a bit harder, and then 3 cool-down miles:
(Notice that Henry and I were technically breaking the 10 mph speed limit on the trails a couple of times...)
6 comments:
Has your run been Garmin-ed as a ride, or have you set the display to velocity instead of pace? Cleary, etiquette demands runs to be displayed in pace ;)
Ha Benjamin! I didn't know there was etiquette! :) I think I took the screenshot of speed not pace because the pace graph wasn't as easy to read (as far as when I slowed up and speed up). But now I know.... :)
I complain about how my backyard is co-opted ever weekend for a walkathon, but how much worse must it be to live on the River Road? (Except of course for the million dollar mansion)
I think that goal is definitely within reach. Hopefully I'll catch you out there along the course!! (Catch meaning SEE - I'm not racing.)
So glad the Garmin works! I have found mine very helpful.
You will do great on Saturday. I'll keep my eye out for you. Are you wearing your crazy shorts?
Jen, I'm wearing 1 pair of the shorts - I haven't decided if I'm wearing the colorful "tutti-frutti" or the pink shorts... :)
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