P.S. To My Last Post: More Crossfit

BTW, after running intervals on the track and then doing a makeshift Crossfit workout right there on the snowy track (see last post), I came home and did ANOTHER Crossfit workout a few hours later. Yes, I’m a glutton for punishment.

I thought I’d do the Twenty One workout that I did last Saturday. Only this time, I cheated a little (note the asterisks below).

"Twenty-One"
Complete the following for time:

• 20 push-ups/1 sit-up
• 19 push-ups/2 sit-ups
• 18 push-ups/3 sit-ups *
• 17 push-ups/4 sit-ups *
• 16 push-ups/5 sit-ups *
• 15 push-ups/6 sit-ups *
• 14 push-ups/7 sit-ups *
• 13 push-ups/8 sit-ups *
• 12 push-ups/9 sit-ups
• 11 push-ups/10 sit-ups
• 10 push-ups/11 sit-ups
• 9 push-ups/12 sit-ups
• 8 push-ups/13 sit-ups
• 7 push-ups/14 sit-ups
• 6 push-ups/15 sit-ups
• 5 push-ups/16 sit-ups
• 4 push-ups/17 sit-ups
• 3 push-ups/18 sit-ups
• 2 push-ups/19 sit-ups
• 1 push-up/20 sit-ups

Push-up standards: Body stays planked whether you are on your toes or your knees. Chest touches the deck. Arms to full lockout.

Sit-ups on an Abmat with feet unsecured**, all the way up.

* I had to finish some of my push-ups “girly” style: on my knees.

** This time, I locked my feet under our entertainment center once I was doing 8 or more sit-ups.

I know I “cheated” by doing some push-ups on my knees, and by securing my feet for the sit-ups, but I was already pretty beat-up from the workouts earlier in the day. So don’t be mad at me.

Last Saturday, I did the workout in 16:54. Two days ago, I did the same workout (only I cheated) in the EXACT same time: 16:54. Weird.

Speaking of weird………

...that would be weird enough without Uncle Bill...