>> Monday, August 01, 2016
Yep. I'm running strong. Last night, I went for 6x (2 mins running, 3 mins walking). That's a total of 12 minutes of running! I wore my Garmin, and these were my 2 minute splits:
Only running M-F as we were at the lake with my Grandma.
My shoulder is still sore from my swim a month ago, so I'll be asking PT about that this week and see if there's something I can be doing. And on Friday (as we were packing up from our family vacation), the bottom of my left foot started to hurt. It still hurts, but running last night didn't make it worse, so it might still be a "wait and see" approach.