>> Tuesday, March 08, 2011
It's true. I had a great swim yesterday!!
It was my first real tempo swim since my swim lesson 2 weeks ago. I haven't been in the pool much since then. I've done kick drills twice, and went water running once.
A few months ago, I did 1500 yards in 25:08 (1:40.5 / 100 average).
Yesterday, I did 1500 yards in 23:30 (1:34.0 / 100 average).
It felt fast! And it was ALL due to 2 things: I was kicking properly, and I wasn't losing my rhythm by rotating too much to breathe! It's amazing what one $18 swim lesson did for me! Thanks for the lesson, Andrea!!
And, dare I say it?.... this actually has me a little more excited to go to the pool!!...
Back with the 2 winners of the Sony MP3 Player tomorrow!