This Will Make You Smile

>> Thursday, February 07, 2008

Follow these directions:

1. Make sure no “straight-laced” co-workers are around.
2. Get your mind IN the gutter.
3. Turn up the volume on your computer.
4. Watch the following video that I made a few days ago.

It’s all about the audio, so you NEED to hear it. It’s been something I’ve wanted to do for a while. It’s called “The 23 Dirtiest Seconds of ‘8 Minute Abs.’” Enjoy.



If you can’t view the video above, see it directly on YouTube: http://youtube.com/watch?v=0kX42Taedvo

Tell your friends. They need to see this.

31 comments:

trimybest 8:57 AM, February 07, 2008  

haha im glad im not the only one who notices these things! teenage sexual immature humor will always be hilarious!

now how about 20 seconds from 7 minute abs?

Danielle in Iowa in Ireland 9:23 AM, February 07, 2008  

Haha, no wonder you have a Facebook group dedicated to you!

Kim 9:23 AM, February 07, 2008  

"im not jerking around" is my absolute favorite! love it love it love it!!!! thank you!

E-Speed 10:58 AM, February 07, 2008  

you have way too much time on your hands!

triguyjt 11:45 AM, February 07, 2008  

steve..when i went to play it...it said..no longer available....did you take it off or did the you tube people take it off??

Marcy 1:34 PM, February 07, 2008  

Yup, totally made me laugh! Ahhhh the little things in life ;-)

triguyjt 7:31 PM, February 07, 2008  

steve.. 8 min ab guy works out at my gym...
no lie

Donald 12:15 AM, February 08, 2008  

Fantastic. That's awesome.

Jess 9:05 AM, February 08, 2008  

I'll have to return when I'm not at work.

Anonymous,  10:25 AM, February 08, 2008  

triguyjt, try refreshing the video if you haven't seen it yet. Sometimes if I leave a YouTube up for too long, I get that message.

Tea 5:48 PM, February 08, 2008  

Mental Note: Never visit steve's blog when the boys are in the room.

Dana 6:48 PM, February 08, 2008  

My mind is ALWAYS in the gutter so no stretch there! That video was too funny.

21stCenturyMom 9:11 PM, February 08, 2008  

What would life be without

SEXERCISE??!!!

OOOOoooo... baby - feel how hard that is!

TriShannon 9:41 PM, February 08, 2008  

Hilarious, but you do have too much time on your hands!

GoBigGreen 10:32 AM, February 09, 2008  

Ok I get it, Pharmie and you...you had me thinking there for a minute but i figured it out. Yep just started blogging and jan/feb just is dogtime i guess! Do you really want pics of me on the trainer trying to reach some unattainable wattage?:)
Cool, look forward to reading your blogs!
Julia

The Lazy Triathlete 7:13 PM, February 09, 2008  

You have WAY too much time on your hands!!!!

Lance Notstrong 12:15 PM, February 10, 2008  

I think I need that video! :-)

Tracy 5:20 PM, February 10, 2008  

HA! I think you should do your own version - go for the full 30 seconds Ironman. Oh and wear the Drymax socks in case your feet sweat ;)

Anonymous,  11:48 AM, February 11, 2008  

too funny...might be a good Valentine's gift idea for some!

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