January in Review: a Small, Injured Month

Here's what January looked like in my training log:

• BIKE: 14.28 miles
• TRAINER TIME: 11 hours and 55 mins
• RUN: 65.39 miles
• STRENGTH TIME: 41 hours and 38 mins

None of those are good numbers, mainly because of some random butt tightness that popped up on the 5th and came back with a vengence on the 12th. I skipped some runs and bike workouts on the 14th through the 19th because of that, and then we were in Costa Rica for a week. I also had some failed treadmill intervals on the 9th as well. My strength numbers are a bit smaller because of the trip, but also because I'm not doing some longer leg exercises until my butt heals up a little more.

Last week, I had a decent speed workout to end the week, and I had a NEARLY NORMAL long run this morning. So I'm hoping that February has some bigger numbers in all of those categories above!