Long Run Post-Race (with Garmin Complaints)
>> Monday, October 26, 2020
A week ago was my first "real" long run after my 10 mile race early this month. That gave me 2 weeks of easier running post-race before any real effort. I went 10.11 miles in 1:09:23 (6:52 pace overall), and I ran the middle 5 a bit harder at 6:31 pace (with half mile splits of 3:15, 3:17, 3:26, 3:11, 3:14, 3:25, 3:13, 3:13, 3:12, and 3:05 to equal 32:36).
Here's my random route around my neighborhood in St. Paul:
Anyway, I was SUPER happy with my 6:31 pace for those "harder" miles, and my legs felt OK! This run was last Monday, and it was just before all that crappy snow came. :(
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