Last "Shorter" Long Run
>> Thursday, October 01, 2020
In my "race course preview" that I posted yesterday, I failed to mention that my legs WERE working after being hit by a car this past weekend! Yay!! The accident was Saturday, and I had to limp into urgent care to get my chin stitched up because my left calf was strained - I had pain the moment I stood up after being hit.
But Sunday, my calf felt TOTALLY fine.
So Monday I decided to try a last long run before this weekend's race. I really didn't know if it would work, so I figured I'd just loop through my neighborhood in case I needed to stop.
Things felt "normal" from the start. Just 0.2 miles in, I was stopped by a friend/neighbor and her daughter saying "You're RUNNING already?!?" We had a little chat on the side of the road, and then I kept going.
If I hadn't been hit by a car 48 hours before, I would have maybe done 8-9 miles with 3-4 "at pace" (but not "hard") in the middle just to keep my legs moving fast. I figured I would need to take it a bit easy, so AT BEST I was planning on doing 2 miles easy, 2 miles "at pace" if my legs felt like they could do that, and then a 2 mile cool down for 6 miles total.
But I felt so good that I did that 2 mile warm-up, and then THREE miles "at pace," and then I just kept running until I had done 8.1 miles total. Here were the 3 loops (about 2 miles each, plus more added on at the end) that I did around my neighborhood:
Message I sent to my neighbor and her daughter post-run. :)
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