May's Training in Review

>> Saturday, June 02, 2018

Here's how my May training calendar looks:

SWIM: 12,450 yards
BIKE: 157.26 miles (+ 30 mins on trainer, or approx 166.26 miles total)
RUN: 72.0 miles

Those numbers are all pretty "average" - there's nothing great about these. But what DOES make these numbers stand out is that the weekend before May started, I had the Cannon Falls Duathlon, and then I had 3 races during May. So there was a LOT of pre-race-week workouts and post-race recovery workouts. And I STILL managed decent numbers. (But again, nothing great or fantastic about them.)

I had a swim, bike, or a run on all but 4 days last month: the 4th and the 6th which were the days before and after the Cinco DU Mayo Duathlon, the 12th when I was camping with my boys for 3 days, and the 27th which was the day before the Brian Kraft 5K. I didn't take a day off before or after the TC 1 Mile on the 10th (but I DID have an easy ride the day before and "just" a swim the next day).


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