Instagram of the Day: Trainer Work

I Instagrammed this earlier this morning:

"82 minutes on the bike with 'Coach Troy' this morning. #ThatsAllSweat"

And yep, that's 100% sweat - I made sure I didn't have my leaky water bottle. My sweat usually puddles and starts to run a bit, but this is the first time in a LONG time that it went off the mat and down into the drain in the basement. Gross. I actually stepped in it in my socks right as I finished my workout. Double gross.

Related to the workout this morning, I also tweeted this:

My favorite "go to" Spinerval workout is on Spinvervals 23.0: a sub-40 minute ride with 7x90 sec hard efforts w/ 90 sec rest, and then a final 3 minute building interval at the very end. So my 82 minute ride this morning with those extended efforts was a big WIN for me. Now let's see if I can do that again next week...