Official Photos from the TC 10 Mile

>> Monday, October 11, 2010

(...plus a few from my friends)

I bumped into Kerry Yndestad near the start of the race. He ended up grabbing 2 shots of me that he put in his highlight video:


The calm before the storm


Around mile 1 (before ditching the gloves and taking off the hat)

At mile 8 where Julia got a photo of me, Sean was on the other side of the road taking photos of me too:


Running up to Victoria


A little visible swass

My finishing photos get worse as they go! Check these out:


Still looking OK, feeling like death


Looking a little strained, but OOOHHH sweet bicep shot


The coveted "one-legged pirate stopping his watch" finishers photo!


Ditto. But look at my mouth SOOOO open.


Oww.


Awkward...


...more awkward...


...just let me hang here and catch my breath.


Horribly awkward stance with jaw coming unhinged to try to breathe!

Then it was time to dress up and cheer for the marathon runners (click here for photos and click here for the video). Guy (one of my wife's distance running buddies) ran by, took a photo of us animals, and finished without us even seeing him! I had to see this photo on Facebook before I realized that Guy ran past!


Cow, Chicken, and Moose cheering with their family,
with the Raccoon headless in the middle hanging out with his GF.

Julie ran by and grabbed a photo, only she didn't know we were there. Here's her photo with under a mile to go in the marathon:



Look closely towards the right - that's us!


(Close-up)

What a great day! First a solid PR, then some animal cheering!

Read more...

A Week of Non-Coached Workouts

>> Sunday, October 10, 2010

• Sunday, 10/3: My last coached “workout:” the TC 10 Mile. I jogged a LITTLE afterwards, cheered like a mad-man for a few hours for the marathon runners, and stretched in the PM.

• Monday, 10/4: Absolutely. Nothing. And proud of it. ;)

• Tuesday, 10/5: 50 minutes of my old routine of weights and core at the Y. And some nice stretching and foam rolling.

• Wednesday, 10/6: Nothing. And still lovin’ it.

• Thursday, 10/7: Easy 4.4 mile run and some stretching. Just worked out the legs down Summit Ave and enjoyed the evening.

• Friday, 10/8: 90 minutes of mountain biking with my buddy Aaron. We met at his house, rode out to Theo Wirth, did the “out” section of trails followed by 3 loops on the main trail. Aaron's GREAT on those trails, and it was fun to follow him and push myself. My legs were a little tired on the third lap. I brought my former coach with me for the ride:




Yellow, purple, and orange peppers from our garden (and baby carrots)
ready for chicken tikka masala post-ride. Coach would have approved. ;)

• Saturday, 10/9: 42+ miles of easy-ish riding with Pharmie and Matt down the Gateway Trail. BEAUTIFUL DAY for a ride!!


Leaving St. Paul


Matt out in the country


BEAUTIFUL fall day! (That’s Matt WAY in the distance.)


Pharmie stopped at our 21 mile turn-around

After that, Pharmie and I worked on some quilting. She sews and I iron seams (and we both work on the layout of the blocks). We did that while her laptop was hooked up to our TV so we could watch the live "IronmanLive" Kona coverage on our much larger TV screen. Watching Ironman, I worked as my own Iron-man as I ironed quilt blocks:



• Sunday, 10/10: (today) I don’t know... maybe an easy-ish long run. Maybe some weights. Maybe nothing. We’ll see. ;)

Read more...

Friday Funny 120: Dancing Animals at the TC Marathon

>> Friday, October 08, 2010

Here's a reminder of the video from LAST YEAR:


Direct Link: http://www.youtube.com/watch?v=YP5n7clENdE

We tried something new this year. I hope you like it. Crank up the volume, call over your co-workers, and enjoy:


(Here's a link to the version on YouTube, but the audio is off a bit, so watch the embedded video above!)


Again, click here for my near-death 10 Mile race report, click here to see us cheering as farm animals for the marathon runners (or scroll down 1 post), click here to see lots of videos from the TC Marathon, and click here to go to my Examiner article with photos and videos from the race. Happy weekend!!

Read more...

Farm Animals at the TC Marathon

>> Wednesday, October 06, 2010

Here's the post you've been waiting for.....

So at the end of my TC 10 Mile race report, I had just hit my goal and was walking back up to meet my family. Before that, I had ran into Todd next to the finish line as I had my hands on my knees. He laughed: "Don't puke next to the media tent!" We shook hands and I worked my way back up the hill. I yelled my appreciation for Mark and Cassie when I saw them (they cheered LOUD for me as I ran past). I found the unknown cheering group that really cheered hard for me as I was coming down the hill, and I realized it was the Hulls and CY! Thanks for the cheers! I talked with them for a bit, and they were thrilled for me that I had made my goal. I waited there with them until Matt went by, and we all cheered like mad men for him!

But let's back up a bit.

Annie had hauled a LOAD of stuff to their "cheer zone" as I was probably around mile 6 working my way towards them:


"Pack-mule Annie"

Annie had my camera and snapped a BUNCH of photos:


Me heading to the finish (as seen in my race report)


Arch-nemesis Racing buddy Jenny Wilcox on her way to
an AG win and a 10th place female finish!


Sister-in-law Steph as a sexy Raccoon


Matt wiping his face (he had barfed about a half mile back)


Matt headed towards the finish


All smiles once I walked back from the finish
(with my mylar blanket and food in my t-shirt like I said in my race report)


Steph, Borsch, and I. Annie told me I look like "that Asian girl."


Two nuns trying to get through the traffic!


Borsch and Steph cheering


Cousin Megan nearing the finish of her first 10 miler!!


Coming in for some high-fives


Megs heading towards the finish!


EPIC PHOTO! A steaming helping of Matt.


Aunt Nancy nearly done with her second 10 mile race in 2 years!!


Nancy getting some high-fives!

A lot people in the 10 Mile and a bunch in the Marathon would spot me and yell "DID YOU DO IT?!??" I could proudly yell back "Yep! I did!!" It was great having that support out there!

After the 10 milers were wrapping up is when the fun began! I know, I know... it's about time things started to get a little fun!! Check out the rest of these photos (from me, Annie, and Steph):


Mike as roadkill


More Mike roadkill


Newlyweds Borsch and Steph. Steph just bagged this beast.
This NEEDS to be their Christmas Card Photo!!


Me and Journey's "Don't Stop Believin'"
(Notice I'm still rockin' the arm warmers)


Mikey rockin to some tunes


The 4 of us being ridiculous


Mike showing how is "tail" can turn into his "manhood"


Annie trying to see a photo on her camera


Me and the BEST PHOTOGRAPHER EVER! Thanks for all the photos, Annie!!


With Nancy and Megs


Hokey-Pokey! "... you put your backside in, and you shake it all about..."


Getting suited back up after a potty break


Super-spectators (and sisters) Annie and Steph


High-fives


Teresa finishing the marathon (on the far left)


Jill finishing the marathon (in the memory of her late husband)


Matt M finishing the marathon with an hour+ PR!!


Hug from Chris (the guy in red wants a hug too...)


Asking if I broke 60... still embracing...


Dancing beasts


Cheering


Matt showing us his moves


Pharmie running up to us!


Go Pharmie!!


Pharmie heading to the finish of her 11th straight TC Marathon!!!

We brought everyone back home and made a bunch of food. Here are 11 burgers, 4 turkey burgers, and 3 chicken breasts on the grill post-race:




Celebrating the birthday's of Pharmie, Mike, and Steph!

What a fun day!! My legs are just STARTING to get over it!! I hope to have a fun video of the cheering animals posted by Friday, so check back. In the meantime, CLICK HERE to check out all the local photos and videos from the Medtronic Twin Cities Marathon (including a brief clip of the chicken in the video). And check out my TC 10 Mile race report a few posts down if you missed it.

Thanks everyone! And big thanks to the Linders for coming up to cheer!

Read more...

Twitter

Follow steveinaspeedo on Twitter

Facebook Fan Page

All content and original images copyright 2006 - 2026 by Steve Stenzel, AKA "Steve in a Speedo." All Rights Reserved.
Want to use something seen here? Just ask - I don't bite.