Semi-Wordless Wednesday: Post-Race Bike Ride

Sunday was the Fall Classic Duathlon. Monday I did some core at went for a walk. Tuesday I got up early and spun out my legs on my mountain bike on a quick 9 mile ride:

The view across the Mississippi, which will be
the view in 4 days at the 3 mile mark of the TC 10 Mile!


Crossing back over the river later.

And I went on an easy 5 mile run this morning. Hopefully ready to race again in a few days!