Lack of Biking (and Swimming)

Last week was a pretty unimpressive week:

It was the 4th week after losing my pool access, so there still wasn't any swimming. I'm TRULY planning to start hitting up a community pool in mid-October. We'll see...

And if you remember, there was a stretch from early July through mid-Aug where I biked 400+ miles. But now I haven't been outside on my bike for the last 12 days, and the indoor workouts (the purple on Thurs and Sat) haven't really been "workouts" - I've just been spinning my legs before or after harder run workouts for the TC 10 Mile. Which is problematic as I'm planning to race a final late-season duathlon this weekend!

The Monday long run was a hot and slow one (and the 2nd run that day was doing some drills at the park after the run), and then Friday's run had some decent speed.

The highlight of the week was nearly 14 hours of strength, leg, and core work. And the week before that was just over 14 hours! Big numbers there!