August in Review: Big Running Mileage

August had some BIG bike miles and BIG run miles, and the rest was pretty low:

• SWIM: 6000 yards
• BIKE: 370.88 miles
• RUN: 110.21 miles
• STRENGTH: 51 hours and 8 minutes

Swimming is low because I finally lost acess to the pool at the U where I've been swimming since getting back in the pool after covid (in 2021-ish?). I still haven't swam since that swim on the 19th. We'll see if I start hitting up the community pool, but the timing of school drop-off and lap swim hours makes things more difficult.

Biking was great as the beginning of August was the end of 3 big weeks of biking. I had a 118.51 mile week in early Aug that ended with a bike crash (and here's an update on that brusing).

Running ramped up a bit because of TC 10 Mile training. 100 miles is a nice month, so 110 miles is big! In fact, it was my biggest month of running since before getting injured in the summer of 2019! (And I didn't look back before that... it could be my biggest month since 2017 or 2016.)