First Outdoor Ride of the Year. FINALLY.
>> Wednesday, April 25, 2018
Yesterday was the day. The 16 inches of snow we got 9 days before was pretty much all melted, and it was 50 degrees. I headed out for my first ride of the year BEFORE RACING A DUATHLON IN 3 MORE DAYS. I just did a simple 21 mile ride down the Greenway Trail, and I decided a mile into the ride that I’d do the first 15 miles pretty hard (not quite “all out” because I didn’t want to have shot legs for the race on Saturday). It was slightly into the wind for 10 miles, and then slightly with the wind for the final 5. I was at 20.3 mph at the 10 mile turn-around, and my overall average climbed to 20.8 mph at mile 15. Nothing spectacular.
I looked back in my training log (which I’ve kept online since Sept of 2009) to see when my first outdoor rides have been. The last 2 years, I’ve started the season in GREAT shape riding outside ASAP, but I didn’t recall how soon I got outside in the years before. Here’s what I found:
- Mid-March/2009 *
- 3/18/2010
- 4/2/2011
- 3/11/2012
- 4/5/2013
- 4/6/2014
- 3/14/2015
- 2/7/2016
- 2/12/2017
- 4/24/2018
* In 2009, I did NOLA 70.3 in early April, so I recall getting out for a 60 mile ride and maybe more in mid-March before shipping my bike down south for the race.
The Falls Duathlon was my first multisport race last year and this year. There was a big difference in training (based on the weather) between these 2 years: last year, I had logged 457 miles outside on my bike, and this year, I’ve just got yesterday’s 21 miles outside on my bike. Yikes.
I biked about as far as I should have yesterday - any more could have been overdoing it. Plus, I had to get back right away to take our cat to visit Charlie’s preschool. Here are 2 photos I posted on Instagram yesterday:
A pic from Charlie’s teacher showing our cat Ella’s visit.
Posted with the caption: ”In today’s episode of ‘Things We Should Probably Never Do Again,’
our cat Ella got to go to Charlie’s preschool and meet all his classmates.”
A final photo that I didn’t post. Pretty cute.
I can SAY that my goal is to place in my age group, but I realistically can’t get too caught up in that - last year, I raced my butt off, and I was 3rd in my age group (only the 2nd time I’d placed in my age group at this race).
So I guess we’ll just see what decisions I make at this race, and I’ll just go out there and suffer for 70+ minutes! Wish us luck! Back with a “Thursday Thursday” post tomorrow, and then a handful of “Friday Funnies” on Friday.
0 comments:
Post a Comment