More Intervals, Retired Shoes, and Winter "Camping"
>> Monday, January 01, 2018
I went on my last run in these orange Nikes yesterday:
You gorgeous ladies have treated me well in the last half of 2017!
1:51
1:08 jogging
1:53, 1:52 = 3:48
1:14 jogging
1:59, 1:55, 1:54 = 5:49
1:17 jogging
1:59, 1:55 = 3:54
1:21 jogging
1:53
These splits were NICELY faster than 2 weeks ago!! (Even my jogging times were faster yesterday.) I started this workout harder, and then didn't quite give it my all near the end. If I do this workout again in a few weeks, I know I have room to improve.
Oh, and if you've been following me on Instagram, you've seen these 2 posts. I took the boys on a winter camping trip a few nights ago. Here's what I said in my first post the day after our trip:
What to do when it’s 18 below with 40 below windchill? (Not exaggerating.) Drive 3.5 hours to explore the 3 most south-western state parks in MN and spend a night in a tiny, toasty camper cabin in one of them! Top and bottom photos from our cabin at Lake Shetek, and the other 2 are from a hike at Blue Mounds (see the boys in the left photo?). Despite nearly 10 hours in a car over the last 36 hours, the boys had a great time! We nearly stayed a 2nd night... @mnstateparksandtrails @exploreminnesota #LakeShetek #BlueMounds #SplitRockCreek #CamperCabin
And then I posted this follow up yesterday:
Favorite pics from my trip with the boys: 2 days ago, we sledded
part way across Lake Shetek from their popular swimming beach.
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