Three Weeks of Training
>> Monday, December 04, 2017
My last 3 weeks ended with my wife working this past weekend. Yesterday, I took the boys for a 6.3 mile run along the Mississippi. When we hit the river, downtown Minneapolis was reflecting the sunrise behind us:
Usually busy River Road was pretty quiet!
(7:30 a.m. on a Sunday, but it was a balmy 31 degrees, so I was surprised!)
Crossing the Franklin Ave bridge being watched by the rising sun.
A selfie an hour in (after the "Time Trial" workout on Spinervals 23.0, before some easier drills).
90 mins of sweat.
And here's what the last 3 weeks look like:
The middle week was Thanksgiving, so I had a few days in there with no workouts, but still 3 runs. I ran 21.2 miles that week, and figured I should back off a bit for a week.
This past week (the 3rd week above), I had a decent ride where I posted a pic of my wife's backside, 2 solid swim workouts, and some easy runs (1 run shown at the start of this post, and another stroller run that I posted about on Saturday). And also that sweaty trainer ride. I backed off a bit with just 18.5 miles of running, and things are good!
Happy training!!
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