>> Wednesday, May 06, 2009
The next 10 days are spent working on the run. Yeah, I’ll hit the pool and the bike a few times, but I’m focusing on the run. Matt and I are headed back out to the Gear West Duathlon on the 17th to compete as “Team Happy Pants” again. Here we are before last years race:
Last night, I banged out a nice, breezy 7 mile run. I finished hard in 44:31 overall (6:21/mile average). I have class until 8 tonight, so there's no workout today. Then tomorrow evening I’ll hit the track for some intervals. Speedwork, here I come!
Matt and I during last year’s GW Du
p.p.s. Tomorrow night is the first official meeting of the “CVA Triathlon Club!” (The official triathlon club of a small art college where I’ll be getting some students to the finish line of their first triathlon in about 12 weeks!) I’m getting some info together to hand out to everyone. No workout yet, just paperwork and logistics. We’ll start working out as a group next week!! CAN’T WAIT!!