>> Monday, February 06, 2017
Three weeks ago, I raced the YWCA Indoor Triathlon. My knee held up fine - I had some pain 2 weeks before that.
Then 3 days after that race, my knee hurt on an easy run. I called that my last run for a while, and just kept swimming and biking.
This past week, I finally went to see Dr. Folske for some A.R.T. on my leg. He thinks somethings a little tight or "caught up" around my knee, but that it shouldn't be too big of a deal. He REALLY worked my knee and quad well, and apologized for (probably) ripping out some hair. Here's what my leg looked like once I got back to my car post-visit:
It doesn't come through too well, but that's a LOT of red.
My leg twitched from the electricity during the entire 30 min session!
(Purple is aqua jogging or bike training/spinning.)