Semi-Wordless Wednesday: Bike Trainer Workouts
>> Wednesday, November 28, 2018
I started keeping track of WHICH Spinervals workout I do so that I don't end up doing the same few workouts all the time. We have 5 Spinveral DVDs (some of which are 2-3 hours long), and 2 other bike DVD workouts (one that's filmed as first-person in a crit, and another random one).
Here was how I kept track 2 winters ago (2016-2017):
A circle on the FIRST half or LAST half of a date
means I did the FIRST half or LAST half of that workouts.
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