Semi-Wordless Wednesday: Bike Trainer Workouts

>> Wednesday, November 28, 2018

I started keeping track of WHICH Spinervals workout I do so that I don't end up doing the same few workouts all the time. We have 5 Spinveral DVDs (some of which are 2-3 hours long), and 2 other bike DVD workouts (one that's filmed as first-person in a crit, and another random one).

Here was how I kept track 2 winters ago (2016-2017):



And here was last winter's (2017-2018):


A circle on the FIRST half or LAST half of a date
means I did the FIRST half or LAST half of that workouts.

I've been on my trainer 2x/week for the last 6-8 weeks, but I've only really started doing "workouts" 10 days ago. So the 2018-2019 list of workouts has begun!

0 comments:

Post a Comment

Thanks for your comments! Have a great day!

Twitter

Follow steveinaspeedo on Twitter

Facebook Fan Page

All content and original images copyright 2006 - 2024 by Steve Stenzel, AKA "Steve in a Speedo." All Rights Reserved.
Want to use something seen here? Just ask - I don't bite.