Glanced at my "floors climbed" last night, and can you tell what day we were hiking in the Tetons recently?...
The TC 10 Mile was over 4 weeks ago, and I had some calf pain in my next long run 8 days later (as we were getting ready to leave town for a 6-day road trip to Yellowstone). Finally, about 2.5 weeks after the race, I had a normal-feeling run. So then this past Friday (nearly 4 weeks post-race), I FINALLY felt ready to throw in some speed work!
My last post was about it snowing here on Thursday. Well, it was still icy on Friday morning, so it wasn't conducive to hitting the track - I would have been slipping everywhere. Here was a pic from later in the morning on Friday that showed some sweet fog in the middle of St. Paul:
2:50 + 2:47 = 5:38.2
2:28 walking (0.2 miles)
2:47 + 2:44 = 5:31.3
2:14 walking (0.2 miles)
2:43 + 2:39 = 5:23.2
I've had a great summer on my bike! September ended with 4 out of 5 months in a row with 300+ miles of biking. And I've only had 5 months of 300+ miles since keeping track online over the last 15 years, and 4 were this past summer.
Going back to early April, I only had 1 week with less than 41 miles of outdoor riding (through the TC 10 Mile a few weeks ago), and that's when we were away for a family wedding for 4 days. It's been consistent. Most weeks were between 60 and 90 miles.
But on Halloween 2 days ago, we started getting some snow. And it stuck around:
Structure Tech Home Inspectors posted their annual Halloween collection of creepy things their inspectors have found. Here are some good ones:
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