The whole gang.
My folks and the grandkids.
My family on the steps to the lake.
SECOND, I Facebooked this last night:
And THIRD: I ended up wearing the night splint for just about 4 full weeks. I first posted about it a few weeks back, and I wore it 3 weeks before the Raspberry Run 1 Mile as I started hitting the track for shorter/harder workouts. And then I wore it for the week after the race as well. Sure, my calf/achilles got a LITTLE tight throughout that training, but it really felt fine from after the first or 2nd night in the splint. I wore it so long after just to be safe - through this past Friday night. I think I'm in the clear now!
Back with some vacation workouts shortly!
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