Lightest looking week in a looooooong time.
One million percent true.
- WEDNESDAY: biked to and from the State Fair. (As seen here.) And did some legs. Working my legs HELPED the sacrum tightness (as it did back in 2013).
- THURSDAY: quick upper body, then lots of walking at Valleyfair.
- FRIDAY: 100s in the pool. Slow, but NO SACRUM ISSUES what-so-ever!
- SATURDAY: a "test" run with the boys. We officially hit 100 miles of stroller running for the summer! (I noted we were at 99.81 miles in this post pre-race 10 days ago.) Everything held up FINE for 5 miles:
- SUNDAY: things still felt fine after running (THE BIG TEST!), so I just hopped on the trainer and did 70 minutes. Mostly moderate, with 5x90 sec efforts near the end for funzies.
Today I went for an 8 miler, and things went OK! I still need to see how it feels over the next 18 hours or so. Hopefully I'll be back at it for the TC 10 Mile in 4.5 weeks!!
No mention of how you saw your favorite local New Zealander out for a recovery shuffle with his buddy on Saturday?!
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