Tuesday, May 09, 2023

Good Weeks of "Intensity Minutes"

Garmin tracks "intensity minutes" which are minutes where your heartrate is up. And you get double the minutes when your heartrate is higher. (I'm a little annoyed by it because if I don't tell it I'm doing a certain activity, I won't get "intensity" credits, but if I do the same thing and call it a "walk" or a "hike," then suddenly I get "intensity" minutes for it.)

Four weeks ago and 3 weeks ago, I was right around 1200 minutes. Two weeks ago I had a dip as that was my race week where I took it easy pre-race. And then last week I had a week over 1300 mins because of a good outdoor ride and biking to and from school with my boys 2 days:


The last 4 full weeks of "intensity" minutes.


Highlighting the rides in my biggest 2 weeks, and my pre-race rest on my tiny week.

Shooting to have another decent week (but not HUGE).

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