Stories, training, and the good times that follow this Ironman Triathlete.
Wednesday, December 20, 2023
Semi-Wordless Wednesday: A New Descending Trainer Workout
Nothing fancy here... just a made-up trainer workout of efforts of 5, 4, 3, 2, and 1 minute (with about half that time as easy spinng between), and then I repeated it again:
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