Semi-Wordless Wednesday: 300 Intensity Minutes

Monday morning was a long run. And then it was time to shovel the 3 inches of wet snow we’d gotten over night. And I helped out 3 neighbors as well. At 10:54 in the morning, I saw that I was nearly at the “Garmin badge” for 300 intensity minutes:

A busy morning - all before 11 a.m. (on my first day of spring break).

So while walking the halls of one of the schools where I teach, I crossed the 300 minute threshold for the day and got that badge:

I’m ready for winter to be OVER.

(I'm 100000% positive I've had "bigger" days than that and been over 300 intensity minutes many many times, but on Monday, I set my Garmin to "walk" as I shoveled, and that actually tracked my higher heart rate. It's always so annoying that unless you TELL your Garmin you're doing something physical, it just assumes you're stressed or having a heart attack or something...)