The biggest thing that helped was I found the "drills" setting on my Garmin so that it still recognizes that I'm swimming (even when I'm not stroking normally). I have to put in the distance manually after each split, and I can't see what my "rest" time is in the moment, but at least I can still track my swim distance properly.
Selfie walking through the tunnels post-swim at the U.
Warm-up, 6x200 with an extra 100 at the end, 4x75 drills, and cool-down.
Last time, I didn't believe a HR spike at the end, but this seems right on.
It looks like my HR stayed lower for my first 2 intervals, and then it got up there.
HR info.
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